Helpful information for women and the people who care about them.
Explore the handouts from Share Life Gifts' menopause support series. Use them to prepare questions, start a family conversation, or keep helpful information close when you need it.
These materials were shared for the November 2, 2026 session of the menopause support series. Open a PDF to read or print it, or download a copy to keep.
You Are Not Alone: Navigating Menopause with Knowledge, Nutrition & Support
A practical guide for Black women and the people who care about them, with menopause education, symptom tracking, nutrition ideas, appointment questions, family conversation prompts, and a personal wellness plan.
From Share Life Gifts, Inc. and Christian Counseling Group LLC.
My Menopause Health Advocacy Checklist
A printable checklist to help you prepare for healthcare visits, organize your questions, explain your concerns, and record next steps with your care team.
From Share Life Gifts, Inc.
Continue learning with resources from the organizations below. Each link opens the publisher's website in a new tab.
Information and learning resources about menopause.
Information about mental health during the menopause transition.
Heart Healthy Home Cooking African American Style, a recipe resource from the National Institutes of Health.
A checklist to organize symptoms and questions for a healthcare visit.
These resources are for education and support and do not replace advice from your healthcare professional.
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